Frequently Asked Questions

What makes this detox so different than others out there?

This detox gives focused attention to mind-body medicine and the impact that your thoughts and energetic patterns have on your physical symptoms. In addition to the food plan, daily lifestyle exercises are included to create transformation in these other areas.

It provides you with a supportive group environment and 24-hour access to our virtual community. Because cleansing should not be a solo experience.

Will I really see results in just 7 days?

Yes! When you eat foods that aren't right for your body, besides having excess weight, you can feel bloated, sluggish, and lethargic. The New You 7-Day Detox gives you the results you are looking for because you'll remove foods that cause inflammation in the body. This will alleviate issues like bloating and lethargy. And, by removing inflammatory foods, the cells in your body will stop holding onto fat and the weight will release.

Will I be hungry on the cleanse?

You may experience slight hunger the first two days of the cleanse, but you can always add in a snack from the meal plans provided. They’re packed with amazing recipes that will likely become favorites of yours, even after the cleanse.

What foods will I be consuming?         

During the detox you will consume detoxing juices, teas and elixirs, healing soups, fruits, and detoxifying salads. Some of these foods include: kale, spinach, dandelion greens, beets, carrots, avocadoes, and more.

The detox DOES NOT include the following foods which can promote an inflammatory response or imbalances in the body:

Dairy

Gluten

Eggs

Corn

Soy (with the exception of some fermented miso )

Nightshades

potatoes,

tomatoes,

bell peppers

and

eggplant

peanuts

caffeine

refined

sugar

alcohol